I find that I get really down and depressed 1 day a week. I don't know if it's just me or everybody is just programmed to fall apart once every week anf they're all just better than me at hiding their one day crazy. So here's a list of things I do to at least try to get out of my funk.
1. Hang out with my Grandmother. She's silly and wonderful and I'm constantly learning new things from her. We are pretty close.
2. Go cleaning crazy. Start in the bottom left corner of the house and clean in zigzags all the way up.
3. Play a video game. Not one where you kill people though. Zombies are acceptable though. Racing games are the best though, especially if you have a steering wheel and pedal for it. But don't play a game you're bad at. It's just bloody frustrating.
4. Start a project like crocheting or a stuffed animal or a painting. Being creative is fun and is a great form of expression.
5. Cook or bake something for whomever you live with (or for yourself). It's satisfying to have created something out of nothing and with baking you have to focus if you dont want to screw up.
6. Go out with a friend or a group of friends. Talking to people is fun and distracting. Join a club or group for that day and make some new friends.
Or you know, blast some crappy music and read a book.